Whether you're experiencing a personal issue that makes concentrating on coursework difficult, feel you lack confidence in your ability to be successful, or are having symptoms of stress, depression or anxiety, please check out the following resources in addition to working with a NHCC Counselor or Mental Health Therapist.
Mantra Virtual Mental Health & Wellness Services
海角社区 and Minnesota State have partnered with Mantra Health to bring students diverse, high-quality mental health support via the Care Hub. This all-in-one platform gives students access to the following free virtual services:
Self-Care 鈥 short, self-guided wellness courses
Emotional Wellness Coaching 鈥 self-management tools taught through a personal coach
TogetherAll 鈥 a judgment-free, confidential community of students
Therapy 鈥 one-on-one sessions with a dedicated provider up to 12 sessions a year
ConnectNow 鈥 service between 11am - 11pm CT via video for students in distress
24/7 Crisis Support 鈥 crisis support via phone to help students through challenging situations Visit Mantra Health鈥檚 Care Hub or download the app on Apple or Android. Use your school email address to set up an account. It鈥檚 free, easy, and includes care navigation support.
If you have questions about the services or are having troubling accessing your account, contact Mantra Health at hi@mantrahealth.com or call 800-464-2083.
In case of emergency, please call 911.
A can assess the situation and provide help. Call if you or someone close to you is having a mental health crisis. The line is open 24 hours a day, seven days a week and is free. The team will assist individuals within their own homes and at other sites.
- Anoka: 763-755-3801
- Carver/Scott: 952-442-7601
- Dakota: 952-891-7171
- Hennepin: 612-596-1223
- Washington: 651-777-5222 - Washington County Adult Mental Health and Crisis Counseling
- Ramsey: 651-266-7900
- All listed by county.
More Confidential, Free, available 24/7 Resources:
- : 1-988-273-TALK (8255); call to be connected to a skilled, trained counselor in your area
- 988 has been designated as the new three-digit dialing code that will route callers to the National Suicide Prevention Lifeline. When people call, text, or chat 988, they will be connected to trained counselors that are part of the existing National Suicide Prevention Lifeline network. These trained counselors will listen, provide support, and connect them to resources if necessary. Veterans will also be connected to Veterans Crisis support.
- : Call **CRISIS (**274747) to talk to a team of professionals who can help
- : Text "MN" to 741741, offers services across MN to help those who are having a mental health crisis or contemplating suicide
- The : Text "STEVE" to 741741 to access a counselor of color/culturally-trained Crisis Text Line counselor
- : Call 651-288-0400 or 877-404-3190 or Text 鈥淪upport鈥 to 85511 or Chat on website for safe support and connection to a Certified Peer Specialist
- : Live online crisis chat using instant messaging to respond to people in crisis or contemplating suicide
- Crisis Line: 866-488-7386 or Text "Start" to 678-678 or Chat on website to get help; for LGBTQ young people up to 24 years old
- Domestic Violence Crisis Line: 866-223-1111 or Text 612-399-9995 or Chat on website to get help, be safe, and find resources
- : 651-266-6000; services for victims of sexual violence/rape/sexual abuse, their partners, families, friends and other concerned persons
- : 800-799-SAFE (7233) or Text "START" to 88788 or Chat on website for care and support
- : Veterans and their loved ones can call 800-273-8255 and press 1, send a text message to 838255 or Chat on website to receive support
Find resources and additional services for your mental wellness.
Mental Health Provider Resources:
- Referral Services:
- - lgbtq friendly therapists
- Community based services
- Local free and sliding fee scale clinics
Support Groups/Online Support/Helplines
Mental Health Resources
- (SAMSA) National Treatment referral helpline: 800-622-HELP (4357)
- The supporting the mental health and emotional well-being of young people of color.
Veteran鈥檚 Crisis line: 1-800-273-8255
Academic Issues
- - Collegeinfogeek.com
- 鈥 test anxiety, testing strategies, homework, essays, reading effectively, learning effectively
- 鈥 motivation, procrastination, organization
- 鈥 job hunt, interview skills, personal branding, networking, getting experience
- 鈥 health, sleep, activity levels, self-expansion, making friends, money management
- - staying organized, communication, staying focused. Apps for productivity
Tips for Dealing with Symptoms of ADHD
- collegeinfogeek.com
Also check out this website for videos on focus, productivity, time management, organization, etc.
鈥 Chadd.org
鈥 Chadd.org
鈥 Chadd.org
Alcohol and substance abuse
- (lifehacker)
- (National Institute on Alcohol Abuse and Alcoholism)
Addiction
- - Helpguide.org
- - Mayo Clinic
- (Mayo Clinic)
- (NCPG)
Anxiety
- (anxieties.com)
- (Helpguide.org)
- (Health.com)
- (CalmClinic)
Balance
- (Mind Tools)
- (Helpguide.org)
- (Edutopia)
Depression Self Harm
- (National Institute of Mental Health)
- (Mood Disorders)
- - Mayo Clinic
Eating disorders
- (The Joy Project)
- 鈥 NAMI
- Local Treatment Centers
Financial assistance
- -NFCC
- - Accounting and Tax Assistance
Perfectionism
- - Academic Ladder
- Psychology Today
- -Uncommon Help
Relationships
- - Helpguide.org
- - HealthyPlace
Stress management
- - American Heart Association
- - Mind Tools
Transitions
- - InterExchange
- - International Student
Sleep
- (National Sleep Foundation)
PTSD
- NAMI
Mindfulness and Well-being
Relaxation and Stress Management
Self-Care and Resiliency
Science based activities and games can help reduce stress, overcome negative thoughts, and build greater resilience by providing effective tools and programs to improve emotional well-being.
Trains your mind through meditation and podcast-style lessons to develop skills - to gain focus, reduce stress, and maintain positive social connections.
Utilizes CBT (Cognitive Behavioral Therapy) and ACT (Acceptance Commitment Therapy) methods to help you cope with depression, anxiety, anger, stress and more.
Learn to control panic and get relief from anxiety.
The Headspace Meditation resource has free content and full content with a subscription. You get one free week trail and costs $12.99 a month.
CBT - Anxiety Relief
Uses strategies based on Cognitive Behavioral Therapy (CBT) to help you learn to relax and be mindful and develop more effective ways of thinking.
Web and app based program developed by psychologists and educators to help bring balance to people鈥檚 lives with mindfulness meditation and looking after the mind. A good general self-care app.
The VHB contains simple tools to help patients with coping, relaxation, distraction, and positive thinking.